Best Keto Friendly Granola:5 supreme Ingredients

Best Keto Friendly Granola for persons following the ketogenic diet, finding satisfying and delicious food can be difficult, especially when you aim to lose weight.

But worry not! I have the perfect solution for your best keto friendly granola. In this blog, we’ll explore the benefits of including keto granola into your diet, its key ingredients, and a simple and mouthwatering recipe to keep your taste buds and your body in ketosis.

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It May Help: Is Granola Good for Weight Loss?

The Keto Diet and Granola

The keto diet, is a low-carb, high-fat diet that has gained popularity for its potential to promote weight loss, improve metabolic health, and increase mental focus.

The main aim of this diet is to enter a state of ketosis, where your body switches from using glucose as its primary fuel source to burning fat for energy.

Best Keto Friendly Granola: The Key Ingredients

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Best Keto granola friendly swaps out high-carb ingredients like oats, honey, and dried fruits for low-carb alternatives, resulting in a delightful and crunchy treat that complements your keto lifestyle. Here are the key ingredients you’ll find in keto-friendly granola:

1. Nuts and Seeds: Loaded with healthy fats and protein, nuts and seeds are the base of keto granola. Almonds, walnuts, pumpkin seeds, and chia seeds are excellent choices.
2. Coconut Flakes: Unsweetened coconut flakes add a twist to your granola while providing important nutrients and natural sweetness.
3. Sweeteners: Instead of using sugar or honey, keto granola includes substitutes like stevia, sweetener to add a touch of sweetness without raising blood sugar levels.
4. Healthy Oils: Extra Virgin Olive Oil is the least processed variety and is often considered to be the healthiest type of olive oil.
5. Flavorful Spices: Cinnamon, vanilla extract, and a pinch of salt enhance the flavor profile of keto granola without adding unnecessary carbs.

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It May Help: How to Make Granola for Weight Loss?

A Simple Best Keto Friendly Granola Recipe

Let’s get to the exciting part – making your own keto friendly granola at home. This recipe will leave you with a batch of healthiest granola that you can enjoy guilt free.

Ingredients

• 1 cup almonds, roughly chopped
• 1 cup walnuts, roughly chopped
• 1/2 cup unsweetened coconut flakes
• 1/4 cup berries
• 1/4 cup pumpkin seeds
• 1/4 cup chia seeds
• 1/4 cup stevia or your preferred keto-friendly sweetener
• 1/4 cup extra virgin olive oil
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon(Optional)
• Pinch of salt(Optional)

Instructions

1. Preheat your oven to 300°F (150°C) and line a baking tray with butter paper.
2. In a large mixing bowl, combine the almonds, walnuts, coconut flakes, pumpkin seeds, and chia seeds.
3. In a separate bowl, whisk together the olive oil, vanilla extract, cinnamon, salt, and keto sweetener and combine well.
4. Pour the liquid mixture over the dry ingredients in the large bowl. Stir thoroughly, ensuring all the nuts and seeds are evenly coated.
5. Spread the mixture evenly onto the baking tray. Press it down slightly with a spatula to form clusters.
6. Bake the granola in the preheated oven for 20-25 minutes or until it turns golden brown. Stir gently halfway through the baking time to ensure even cooking.
7. Once baked, remove the granola from the oven and allow it to cool completely on the baking tray. It will become crispier as it cools.
8. Transfer the keto granola to an airtight container, and store it in a cool, dry place.
9. Add berries before serving.

Serving Options

Your best keto friendly granola is now ready to enjoy! Here are some yummy serving suggestions:

1. With Greek Yogurt:Serve your keto granola with sugar-free Greek yogurt and a handful of fresh berries for a delightful and nutritious meal.
2. Nut Milk Cereal: Pour some unsweetened almond or coconut milk over your granola for a classic cereal experience without the carbs. Snack: Portion out small servings of your granola into snack-sized bags for a quick and crunchy keto snack whenever hunger calls.
3. Snack:You can make small batches of it and keep them in your car or hand bag to enjoy it as a on the go snack.

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Here is another easiest video for best keto friendly granola that may help you make your keto-friendly at home.

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